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Introductory Yoga for All Levels
August 2 @ 4:00 pm - 5:00 pm
Introductory Yoga for All Levels:
Inviting you to join an hour long Sri Sri Yoga session to de-stress and reconnect with your body, breath, and mind.
Sri Sri Yoga is a traditional form of yoga that not only improves your flexibility, strength, and health but also deepens your self-awareness and centeredness – in a non-judgmental atmosphere where you can find your own edge-of stretching without pain or a sense of internal/external competition.
While Yoga is often associated with just physical exercises, the ancient texts define it as much more: as the union between the body, breath, and mind. Drawing from this definition and the traditional roots of Yoga, Sri Sri Yoga was developed to help you achieve that union. In this session, you will experience all aspects of a holistic yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation, and the knowledge of yoga.
4 – 5 pm on Sunday
Please arrive 10 minutes before as doors close 4pm sharp
Art of Living NYC Center / (147 W 25th) Door Code: 011
$10 Fee (pay at the door)